What is Athlete Rewilding? I would like to introduce you to something that I call athlete Rewilding because I have found it to be the key to having a fulfilling journey of personal growth, deeper self belief and experiencing the awesomeness within you.

If you feel the calling to participate in endurance sports then you are essentially feeling the pull to connect back to a primal experience. It's like an awareness of something missing. That something is moving your body with purpose and strength outside in nature. As endurance athletes we are simply connecting back to our primal knowing by doing our endurance sports.

This race has given me inspiration in my triathlon journey as I enter into my next season of training and racing. It has shown me that what I am doing is working and that I can trust my decisions in my training. Many of the pieces needed to create a solid race are coming together for me. I am excited for 2025.

Here is a description (with numbers) on my race:

Age group:  F60-64

“I view competition as a vehicle to get the most out of yourself”.  

_Jack Mullaney (Naz Elite running coach) 

Recently I’ve been thinking about why I race. Not just why I do triathlon but, why do I race?

I recently had a breakthrough training session. It was a hard run hill repeats session for one hour and fourth five minutes. I did the session mostly on fire roads out on the trails. Most of the hills I choose had a decent grade and a bit longer so not a lot of letting up. And it happened to be a very hot day.

Here’s why it was a breakthrough session for me.

Results: 

7th in F60-64 

**Qualified for 70.3 Worlds Taupo, New Zealand

 (I did not take the spot *more on that later) 

Here’s my race report …….

Lately so many people have been asking me when will I stop doing triathlon. Here’s why I’m not stopping……

This set me up really well for higher volume training….

I had the honor of being a guest on the Hit Play Not Pause Podcast talking about how my rewilding in menopause has made me faster and stronger. This is a great podcast to learn more about how I go about rewilding and an overview of the why and how.