Limited to 16 campers

A day to focus on you, your triathlon mindset, skills, and strategy. 

The Women’s Triathlon Day Camp is an immersive, supportive experience that blends mindset, skills, and strategy across swim, bike, and run. You’ll build confidence, sharpen race-smart skills, and leave feeling present, powerful, and ready to take on the season with ease and inspiration.

Throughout the day, discover new strategies, refresh old ones, and integrate a deliberate mindset and purposeful skills for triathlon training and racing.

The goal of camp is for you to come away with deeper self belief, tools you can use and renewed inspiration in your triathlon journey.

Coaches

Kirsten Lewis & Raeleigh Harris have many years of wisdom and experience coaching athletes in triathlon and multisport. Both coaches focus on empowering female athletes of all levels and are excited to make a difference in campers lives.

Location

Inside of the California State Park of Granite Beach (Sierra Foothills)

Swim training will be in Folsom Lake

Bike & Run training will be inside of the Park on Park roads and trails

What to expect

What you will learn and experience at camp

• Mindset tools to help you create deeper self belief, joy/fun and inspiration in your triathlon journey

• Skills that will support progress in your Swim, Bike & Run

• Strategies that will help you race more confident and create personal progress

Schedule

8:00 a.m. arrival and introductions

Mental game / mindset exercises and discussion & setting a tone of joy, fun and self empowerment for the day

Open Water Swim training including mindset, skills & strategy & confidence comfort in the open water

Lunch & discussion & sharing + how to find fun in training

Bike training mindset, skills & strategy

Run training mindset, skills & strategy

4:00 p. m. Camp ends

There will be plenty of time during camp for making new friends and having great snacks because we believe both of those things are super important :-)